Lynn’s

  • Compassion-Focused Therapy (CFT)

Therapeutic Approach

  • Acceptance and Commitment Therapy (ACT)

  • Cognitive Behavioral Therapy (CBT)

  • Motivational Interviewing (MI)

  • Emotion-Focused Therapy (EFT)

  • Person-Centered Therapy

  • Solution-Focused Therapy

  • Gottman Method

  • Narrative Therapy

  • Cultural Humility

Additional interventions & skills

Compassion-focused therapy (CFT) aims to help you develop a balance between your threat, drive, and soothing systems so that you can break out of the cycles of shame, self-criticism, and self-doubt. In CFT, self-compassion is a motivator and skill cultivated to alleviate internal distress and take meaningful actions. Overall, CFT utilizes compassion to empower you to relate with your internal and external experiences.

In addition to CFT, I also incorporate interventions and skills from other approaches to meet your needs and wants.

For couples and family therapy, I utilize the Gottman Method as my primary approach, while incorporating interventions and skills from Emotion-Focused Therapy (EFT).